The Ultimate Thoracic Mobility Routine (Get Rid of Stiffness Fast!)
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YouTubeSquat University
The Ultimate Thoracic Mobility Routine (Get Rid of Stiffness Fast!)
Today Dr. Aaron Horschig discusses a few simple ways to screen your thoracic spine mobility and corrective exercises to address your restrictions. These include: 1) Foam Roller Extension 2) Prayer Stretch 3) Box T-Spine Stretch 4) Seated Rotation & Side Bend Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo-Foundation ...
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