PELVIS TILTS Your true powerhouse isn’t your abs — it’s your pelvis! A strong pelvic core stabilizes your spine, improves posture, protects your lower back, and gives you more power in every movement, from lifting and running to everyday activities. When your pelvis is engaged, your whole body works more efficiently and safely. Start activating your core from the foundation with this simple exercise: Pelvic Tilts – Lie on your back, knees bent, feet flat. Gently tilt your pelvis forward and back

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