One of the most important functional skills we can protect as we get older is the ability to get down to the floor and back up again. . In today’s session, I asked this patient if she could get down on the floor from her chair and then return to standing. She wasn’t sure she could do it — but she absolutely nailed it. . Moments like this are powerful reminders that strength, mobility, and confidence don’t disappear overnight… and you might still be more capable than you think. . Being able to ge