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💪 The Trapezius: A Key Muscle for Shoulder and Neck Movement 💪

💪 The Trapezius: A Key Muscle for Shoulder and Neck Movement 💪

The trapezius muscle spans the upper back, shoulders, and neck, helping with posture, head movement, and shoulder control. 🔹 Anatomy of the Trapezius: Upper Trapezius – Raises the shoulders and tilts the head. Middle Trapezius – Pulls the shoulder blades together. Lower Trapezius – Helps pull the scapula downward for stability. 🔹 ...

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Trapezius Stretch Exercises

Dumbbell Shrugs 3D Animation – Traps in Action | Muscle Motion

Dumbbell Shrugs 3D Animation – Traps in Action | Muscle Motion

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Tight Traps? This Simple Stretch Works Wonders

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INSTANTLY Fix Tight Upper Traps

INSTANTLY Fix Tight Upper Traps

YouTubeSpineCare Decompression

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IOHA on TikTok

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Trapezius muscle Simplified | Origin, insertion and action #muscle

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YouTubePhysio Prep

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Stretch Away Neck and Shoulder Tension! - Trapezius Muscle Explained

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How to Relieve Trapezius Pain

How To Fix Trapezius Pain Fast [Ultimate Guide]

How To Fix Trapezius Pain Fast [Ultimate Guide]

coachsofiafitness.com

2020年6月20日

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How to Relieve Trapezius Muscle Tension

pain-warriors.com

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4 Trapezius Exercises For Pain Relief (No Equipment)

coachsofiafitness.com

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IOHA on TikTok

IOHA on TikTok

已浏览 290万次2023年2月28日

TikTokinstituteofhumananatomy

Trapezius muscle Simplified | Origin, insertion and action #muscle

Trapezius muscle Simplified | Origin, insertion and action #muscle

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YouTubePhysio Prep

Stretch Away Neck and Shoulder Tension! - Trapezius Muscle Explained

Stretch Away Neck and Shoulder Tension! - Trapezius Muscle Expla…

已浏览 1909 次7 个月之前

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已浏览 1502 次1 个月前

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已浏览 48.6万次2023年11月4日

YouTubeSpineCare Decompression and Chiropractic Ce…

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Fix Your Posture: Easy Upper Trapezius Stretch

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HUGE TRAPS WORKOUT BUILD MASSIVE TRAPEZIUS MUSCLES …

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TikTokdrjoedamiani

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✨ Slim Neck & Relax Traps in 1 Minute 💆‍♀️💖 #shorts

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Trigger Point Release for Trapezius

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Upper Trapezius Stretch for neck pain relief

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