Trigger point 6-Hour Ice Massage - Roll out painful areas with a deep freeze, zero mess, cryosphere | Recoup Fitness

Trigger Point Therapy - 5 Great Stretches for the Quads

Dr. Amy Shah on Instagram: "I know this looks like fake news, but there’s actually science to back this up! That’s why I like to share things like this with you because I think there’s so much misinformation on the Internet but you deserve to know about real hacks, especially when it comes to your body and mind. That’s why I’m here. So this one is a case of counter stimulation and nerve pressure. We have branches of the trigeminal nerve above our eye eyebrow, and when you stimulate them, you can