📌Pre & Post Workout UPPER BODY STRETCHES for Beginners✨💪
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YouTubeSquatCouple
📌Pre & Post Workout UPPER BODY STRETCHES for Beginners✨💪
⚡Pre-Workout (Dynamic Stretches) 2-3 sets 10-15 reps per movement (each side) 🧘‍♀️Post-Workout (Static Stretches) 2 sets Hold each stretch for 30 sec per movement (each side) Let’s do these to feel good & move better!👌 . 📲 Join our fitness app : www.squatcouple.app
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