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YouTubeFitness and Fitness
Fix Your Head Posture in Just 5 Minutes a Day — Ease a Dowager’s Hump Naturally
Improve your head and neck posture in just 5 minutes a day with this simple, beginner-friendly routine. These gentle exercises help release tight neck muscles, improve forward-head posture, and naturally ease the look of a dowager’s hump over time. No equipment needed — just consistency. In this video, you’ll learn: Easy moves to relax ...
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