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@medicinethroughmovement on Instagram: "Upper body mobility f…
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Julia Rene IFBB PRO » Women’s Fat Loss Coach on Instagram: "I miss upperbody🥹 workout deets👇🏼 1️⃣ shoulder press - 3x12 2️⃣ giant set - 3x10 10 lateral raises 10 front raises 10 rear delt flys *that’s one set 3️⃣ 21s - 3x21s 10 bottom range 10 top range 10 full range *that’s one set 4️⃣ lat pull down - 3x10-12 5️⃣ tricep press down - 3x12 🎧 wearing @buffbunny_collection code:juliarene for 10% off 💌 comment ‘kyp’ if you’re ready to transform your mind & bod
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VIKAS YADAV⚡️ on Instagram: "Weekly Hybrid Schedule Day 1:Easy 10k + Upper Strength Bench press Pull ups Rows Shoulder press Biceps + triceps Keep lifting volume moderate so legs stay fresh Day 2:Speed Session(Hard) Warm up 2 km 10 x 400 m fast with 90 second rest Cool down 2 km Short core finisher No heavy lower body here Day 3:Easy 10k + Lower Strength Squat focus RDL Leg press or walking lunges Hamstring curls + calves You should feel strong, not wrecked Day 4:Tempo Run (Hard) 2 km warm up 25
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703K views · 12K reactions | Trying to Build Bigger, More Defined...
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