HOW TO DO THIS: Download the Too good to go app to see what options are available in your area. The concept of Too good to go is to reduce food waste so most of the items will be at their sell by date and potentially after. If this bothers you please do not use this app. If you click the store that you’re wanting to get a bag from and they are not available it should tell you the time to check back for when they upload the next bags. If you look at your map and there’s nothing there, make sure t

There's a new peace plan between Ukraine and Russia that's been developed by a collaboration between Steve Witkoff and Russia's head of their sovereign wealth fund. So it wasn't actually developed with like the Ukrainians or the Europeans at the negotiating table. So I thought it would be interesting to look at what's in it and to basically learn together about it. It does look like there are a lot of concessions in the deal that Ukraine would have to make. Some people even said that this was a

PSA: When should you or shouldn’t you use a mat or shelf liner for added friction during benching? You should avoid using these mats on newer benches that offer adequate friction alone. If you feel the need to use one of these mats on a brand new bench, you probably need to work on your technique. That is not to say these mats should never be used; there are many benches out there that have been misused already or have just been worn out over a long period of time that you SHOULD use these mats