How To Do, Perform The V Sit Exercise For Beginners
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How To Do, Perform The V Sit Exercise For Beginners
In this video we discuss how to perform the v sit exercise to target your core muscles. We show this exercise using just your bodyweight and then using a light dumbbell. Transcript/notes The v sit is a great core stability exercise. Start by sitting on the ground with your arms extended out in front of you. From this position, keeping a ...
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