11 Ways to Heal Childhood Trauma Spiritually (and Awaken Your Inner Child)
11 Ways to Heal Childhood Trauma Spiritually (and Awaken Your Inne…
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Childhood Trauma & Its Lifelong Impact: 12 Resources
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positivepsychology.com
How To Actually Heal From Childhood Trauma Embarking on the journey of healing from trauma, especially when it stems from childhood experiences or complex relationships, requires more than just traditional talk therapy. It's about integrating a blend of 'bottom-up' and 'top-down' healing approaches. While top-down methods enhance awareness, they can sometimes be retraumatizing. This is where the power of body-centric therapies comes into play. Our emotions, often deeply entrenched in our physica
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Childhood Trauma in Adults: How to Recognize and Heal From It
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verywellmind.com
4 ways childhood trauma shows up in adulthood ⬆️ Ultimately, the biggest impact of childhood trauma is not what happens in childhood. It’s the coping strategies we develop to survive what happened to us in childhood. And those coping strategies often cause a great deal of ongoing suffering in our lives. If we can understand the trauma, we can heal the coping strategies. Then we can live a life that is not shaped by trauma. . . . #traumatherapy #traumainformed #childhoodtrauma #healingtrauma #tra
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4 ways childhood trauma shows up in adulthood ⬆️ Ultimately, the bi…
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How to Recognize and Heal From Childhood Trauma
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