How to do planks properly.
1:02
YouTubeCleveland Clinic
How to do planks properly.
Exercise physiologist Katie Lawton, MEd, demonstrates how to do standard and forearm planks. Why you should start doing planks - https://cle.clinic/4dFsPvb Like this video? Hit like and subscribe for more! #clevelandclinic #shorts #planks #planking #plankexercise
已浏览 7753 次4 个月之前
短视频
Planking Adventures at Yankee Stadium with Friends
0:31
已浏览 3078 次
Planking Adventures at Yankee Stadium with Friends
liamspence15
58-Year-Old Grandmother Breaks World Record For Longest Plank
0:10
已浏览 9411 次
58-Year-Old Grandmother Breaks World Record For Longest Plank
NowThis
Plank Exercise Benefits
The Perfect Plank!
0:55
The Perfect Plank!
YouTubeSaturnoMovement
已浏览 35.9万 次2021年9月28日
How to Do a Plank
1:27
How to Do a Plank
YouTubeDaru Strong
已浏览 5万 次2 个月之前
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
TikTokarielyu.fit
已浏览 1220万 次5 个月之前
热门视频
How To High Plank
0:13
How To High Plank
YouTubeFit Mensa
已浏览 5590 次2023年9月19日
Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger Core)
1:04
Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger Core)
YouTubeStrength Sensei
已浏览 1177 次2 个月之前
Planking The Ultimate Mental and Physical Resilience Hack!
0:34
Planking The Ultimate Mental and Physical Resilience Hack!
YouTubeRadiant Reset
已浏览 1209 次1 周前
Plank Challenge
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
YouTubeVitality
已浏览 5428 次2021年4月28日
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
TikTokjeremyethier
已浏览 260万 次2023年1月25日
Strengthen Your Core: Plank & Leg Lift Power Move!
0:09
Strengthen Your Core: Plank & Leg Lift Power Move!
YouTubeWorkout Worthy
已浏览 1757 次6 个月之前
How To High Plank
0:13
How To High Plank
已浏览 5590 次2023年9月19日
YouTubeFit Mensa
Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger Core)
1:04
Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger …
已浏览 1177 次2 个月之前
YouTubeStrength Sensei
Planking The Ultimate Mental and Physical Resilience Hack!
0:34
Planking The Ultimate Mental and Physical Resilience Hack!
已浏览 1209 次1 周前
YouTubeRadiant Reset
58-Year-Old Grandmother Breaks World Record For Longest Plank
0:10
58-Year-Old Grandmother Breaks World Record For Longest Plank
已浏览 9411 次2024年4月15日
YouTubeNowThis
What Happens To Your Body When You Plank For 5 Minutes Every Day.
0:38
What Happens To Your Body When You Plank For 5 Minutes Every Day.
已浏览 637 次2024年9月8日
YouTubeFIT AND FIGHT BODY
Benefits of 1 Minute Planche Daily #yogashorts24x7 #plank #PlancheBenefits #1MinutePlanche #1min
0:42
Benefits of 1 Minute Planche Daily #yogashorts24x7 #plank #Planche…
已浏览 547 次2 个月之前
YouTubeYoga Shorts
30-Second Core Plank Challenge for Beginners | No Equipment #shorts
0:21
30-Second Core Plank Challenge for Beginners | No Equipment #shorts
已浏览 350 次7 个月之前
YouTubeFit-N-Fresh
0:16
What happens when you plank every day for 3 weeks? #facts #he…
已浏览 298万 次3 周前
YouTubeSurvival Supplements
0:31
Planking Adventures at Yankee Stadium with Friends
已浏览 3078 次3 个月之前
TikTokliamspence15
0:51
She set the world record for the longest plank 💪
已浏览 15.8万 次2024年3月27日
YouTubeGuinness World Records
0:39
Strength exercise of the week - Plank + knee touch #seniorfitness
已浏览 2750 次5 个月之前
YouTubeAt-Home Exercise 55+ | Be Mobile Physiotherapy
0:31
Cyclist Wins Race By Planking 😮
已浏览 1480.4万 次1 周前
YouTubeZack D. Films
0:30
Longest time to hold a plank - 9 hrs, 38 mins, 47 secs by Josef Šálek 🇨🇿
已浏览 26.6万 次2023年5月23日
YouTubeGuinness World Records
0:55
The Perfect Plank!
已浏览 35.9万 次2021年9月28日
YouTubeSaturnoMovement
0:35
This is how you actually do a PERFECT plank
已浏览 2128 次1 个月前
YouTubeDiscipline Ninja
1:17
“1 Minute Plank = Full Body Transformation”
已浏览 1147 次3 周前
YouTubeVisualHealth Secrets
0:08
The 58-Year-Old Grandma Who Broke the World Planking Record
已浏览 3784 次1 个月前
YouTubeFactopedia
0:39
I Tried Planking Every Day for 30 Days… The Results Will Shock You!
已浏览 1107 次2 个月之前
YouTubeHealthVibe
1:24
Planking HARD
已浏览 2 次3 周前
YouTubeThe.D.IsSilent 1
观看更多视频
静态缩略图占位符