Effective Back Workout for Better Posture and Strength
1:23
TikTokfitbyaddy
Effective Back Workout for Better Posture and Strength
fitby.addy(@fitbyaddy). Game Changer - Yarin Primak & Frank Bentley. This back workout is your key to better posture, a stronger core, and that confident, upright look everyone notices. Training your back doesn't just shape your physique, it balances all the pushing work you do in daily life, keeps your shoulders healthy, and helps prevent ...
已浏览 6.2万 次2 周前
Hyperextension Benefits
Hyperextension Demonstration For Beginners - Lower Back Exercise For Strength and Muscle Building
0:15
Hyperextension Demonstration For Beginners - Lower Back Exercise For Strength and Muscle Building
YouTubeTHE HUNGRY ELITE
已浏览 1937 次2023年9月4日
Hyper Extension Variations (KNOW THE DIFFERENCE!)
0:10
Hyper Extension Variations (KNOW THE DIFFERENCE!)
YouTubeAndrew Kwong (DeltaBolic)
已浏览 128.7万 次2024年10月28日
Hyperextension Variations for Targeting Lower Back and Glutes
0:09
Hyperextension Variations for Targeting Lower Back and Glutes
TikTokdeltabolic
已浏览 420万 次2024年10月28日
热门视频
Easy Back Massage Techniques for Beginners
0:40
Easy Back Massage Techniques for Beginners
YouTubeFamily Natural Health Therap
已浏览 79.6万 次11 个月之前
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
TikToksebastianburka
已浏览 2.8万 次2 周前
BIG BACK BIG BACK • Hottest Song of 2024
1:11
BIG BACK BIG BACK • Hottest Song of 2024
YouTubeTHE SOBS
已浏览 160.3万 次2024年5月10日
Hyperextension Risks
Effective Hyperextension Variations for Lower Back and Glutes | Fitness Tips
0:08
Effective Hyperextension Variations for Lower Back and Glutes | Fitness Tips
TikTokmohamedbakr7070
已浏览 54万 次2024年11月19日
"STOP Doing Hyperextensions Wrong! ❌ Common Mistakes & Fixes"
0:06
"STOP Doing Hyperextensions Wrong! ❌ Common Mistakes & Fixes"
YouTubeKC FITNESS
已浏览 1万 次2024年11月22日
90° Hyperextension | Lower Back, Glute & Hamstring Strength Exercise
0:25
90° Hyperextension | Lower Back, Glute & Hamstring Strength Exercise
YouTubeSupero Fitness
已浏览 42 次1 个月前
Easy Back Massage Techniques for Beginners
0:40
Easy Back Massage Techniques for Beginners
已浏览 79.6万 次11 个月之前
YouTubeFamily Natural Health Therapy
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
When performing rows, whether the focus is geared more towards lats …
已浏览 2.8万 次2 周前
TikToksebastianburka
BIG BACK BIG BACK • Hottest Song of 2024
1:11
BIG BACK BIG BACK • Hottest Song of 2024
已浏览 160.3万 次2024年5月10日
YouTubeTHE SOBS
Replying to @Mini Person | big back
0:41
Replying to @Mini Person | big back
已浏览 8.6万 次1 周前
TikTokbradley.thor
Twin senior running backs cap off an incredible year by leading their team to an upset victory against undefeated number 1 ranked Nixa in the Missouri Class 6 State Football Finals. Final stats were: Preston Hatfield: 33 Rush Att., 457 yards(championship record), 4 TDs. 5/6 Passing, 37 yards. Payton Hatfield: 7 Att., 86 yards, 1 TD, 4 catches, 37 yards, 2 KOR, 33 yards. An absolutely incredible and clutch performance from two great athletes and great young men. These kids deserve a shot to play
1:10
Twin senior running backs cap off an incredible year by leading their …
已浏览 9856 次1 周前
TikTokcmg_sports_
even better when i dont have to do it back 😼 #backscratches #relatable #repost #armscratches #hairscratches
0:08
even better when i dont have to do it back 😼 #backscratches #relatable #…
已浏览 62.5万 次2 周前
TikTokfreaktwinussy
Steve Ray Ladson Got The Judges On Their FEET! 🎶 | AGT
1:38
Steve Ray Ladson Got The Judges On Their FEET! 🎶 | AGT
已浏览 20.7万 次1 周前
YouTubeAmerica's Got Talent
0:28
I think I just found the perfect cheat meal spot! 🥤🍔🍟 📍Big Back JA @bigback…
已浏览 7.2万 次1 周前
TikTok__ohariel
2:46
Even though we’ll probably never get all five members back togethe…
已浏览 3.5万 次1 周前
TikTokjchellestryingherbest
1:12
Transform Caregiving for Alzheimer's in Just 4 Days
已浏览 5.8万 次2 周前
TikTokdebrakostiw
0:11
Battle Bus Returns in Fortnite - Get Ready for Action!
已浏览 250万 次2 周前
TikTokfn_king2703
1:08
On Wednesday, the Department of Homeland Security announced it …
已浏览 1650万 次2 周前
TikTokcnn
1:50
You have cure of your back pain with you exploained by Dr Shabir …
已浏览 20万 次1 周前
TikTokdr.shabirawan
3:00
Is this the “LOUDEST” CRACK EVER⁉️🤯 #chiropractic #backpain …
已浏览 22.4万 次1 周前
YouTubeDr. Alex Tubio
2:27
Iris Tio Casas Shines in 2025 World Championships 🎉
已浏览 1300万 次2 周前
TikTokworldaquatics
0:16
Slick Back Transformation: Curly Hair Styling with Garnier
已浏览 540万 次3 周前
TikToktheunitedstrand
0:05
1. He said that before the industrial era, nobody slept 8 hours in one b…
已浏览 790万 次2 周前
TikTokkitija.ozo
0:28
El regreso triunfal de Paul Pogba en AS Monaco
已浏览 360万 次3 周前
TikTokasmonaco
1:03
Alivio rápido para el dolor de espalda y articulaciones 💥✨ #Dolor…
已浏览 200万 次3 周前
TikTokhisakqqreo1
观看更多视频
静态缩略图占位符