Certified Nutritionist and Fitness Coach on Instagram: "Here’s the workout👇Save and share Use a long band or dumbbells between 5–10 lbs depending on your fitness level. Do 15 reps of each exercise. Exercise 1: Shoulder Press Tip: Low to your ear lobes and press up like you are growing taller Exercise 2: Two Arm Front Raise Tip: Lift only to shoulder height. Be sure to go slow, steady, and controlled. Exercise 3: Side Lateral Raise Tip: Imagine “pouring water from a jug” to keep perfect form. Ex
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Certified Nutritionist and Fitness Coach on Instagram: "Here’s the …
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Instagramtheresa_moloney
Tychique Ngalassa Fumunzanza on Instagram: "🔳 HIIT 🔹Abs 🔹workout ⚡️⚡️ ▫️ 4 x 15 / 20 reps ◾️15 sec ▫️ 1 min 🔳 @a_k_da_don #viral #gym #abs"
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Tychique Ngalassa Fumunzanza on Instagram: "🔳 HIIT 🔹Abs 🔹workout ⚡️…
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Instagramtyfu_ng
marissa mcnamara 🫶🏼 on Instagram: "no better way to start the month than with a back workout 😈 the best way to create the illusion of a ittyyyyy bitty waist hehe workout: 🎧 3 x 4 pull ups 🎧 4 x 10 lat pull down 🎧 3 x 8 db curl 🎧 3 x 10 single arm cable row (each side) 🎧 3 x 10 cable curl 🎧 2 x 12 hanging crunches i finished the workout with 30 min of cardio on the stairs 🥵💦 come workout with me on the @thealiveapp baby girl 💪🏼 my code 'MARISSA' saves 30% on my program rn!!! // fit i
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marissa mcnamara 🫶🏼 on Instagram: "no better way to start the month t…
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Instagrammarissamcnamara
Ariel_yu on Instagram: "Bulgarian Split Squat - How to Target More Quads or More Glutes When performing Bulgarian split squats, keeping the torso upright and allowing more knee bend (with the knee traveling past the toes) will place greater emphasis on the quadriceps. On the other hand, leaning the torso forward slightly, keeping the shin more vertical to the ground, and hinging back at the hips will shift more of the load to the glutes. By adjusting your posture, you can selectively target diff
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Ariel_yu on Instagram: "Bulgarian Split Squat - How to Target More Q…
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Instagramarielyu.fit
ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "If you want a simple way to train your entire core in 20 minutes, this routine covers every major function of your trunk. • Plank for 60 seconds Trains core stability and teaches your body to resist spinal extension. • Mason twist for 60 seconds Builds rotational strength, which improves athletic performance and protects your spine during turning movements. • Leg lifts for 60 seconds Targets the lower abs and challenges your hip flexo
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ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagr…
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Instagramalejandromatiasfit
Steph | Online Fitness Coach on Instagram: "Yeah… I’m never recording on my phone again 😭 BUT my glutes are still on fire from this workout, so I had to share it with y’all 🍑 Wearing @womensbest new Washed Black color code: STEPHSBLESSED to save 🖤 ✨ And yes, 50% OFF your first month of online coaching is still live. Link in bio to apply. Workout details: • Machine Hip Thrusts 3x (8 thrusts + 8 KAS + 15s hold) | 220lbs • Reverse Lunges (power squat machine) 3x10 | 230lbs Superset: Hack Squats
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Steph | Online Fitness Coach on Instagram: "Yeah… I’m never reco…
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Instagramstephsblessedd
God Of Supps on Instagram: "10 High-Output Training Plans Dropping Today Most people train hard… but not smart. So I’m giving away 10 intense, structured workout plans designed to help you push performance, build discipline, and train with purpose. No shortcuts. No hype. Just clear, high-quality training blueprints you can follow from day one. What these plans include: • Full-body + split routines • Strength + muscle-focused templates • Conditioning & athletic sessions • High-volume intensity da
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God Of Supps on Instagram: "10 High-Output Training Plans Droppi…
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Instagramgodofsupps
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Squat University on Instagram: "What’s the most amount of reps …
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Instagramsquat_university
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JPGCOACHING on Instagram: "6 new programs for my teams just w…
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Instagramjpgcoaching
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Squat University on Instagram: "Do you perform lunges with a lot of k…
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Instagramsquat_university
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Sebastian Burka on Instagram: "How you execute Lat Pulldowns, …
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Instagramsebastianburka
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Dr. Kaye Cleave on Instagram: "🥰 As always, big hugs to my talented c…
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Instagramageingdisgracefully_
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Devin J. George | Fitness/Nutrition Coach on Instagram: "Listen fam, …
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Instagramdevinfitofficial
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𝘚𝘦𝘭𝘷𝘢🦖 on Instagram: "67th day of hulkinggg🦖 . Workouts Barbell rowi…
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Instagramselva.lifts
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Shilpa Shetty Kundra on Instagram: "Glutes on 🔥 ✅ Benefits: - Increase…
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Instagramtheshilpashetty
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Jaden Levin on Instagram: "Time to hit the gym and build an aesthetic …
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Instagramjadenlevin
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Myron Jackson on Instagram: "ARM DAY SUPERSERIES Simple. Clean…
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Instagrammj3000
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Samuel Spinelli on Instagram: "Core Strength⤵️ . ❤️Share this with …
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Instagramsamspinelli.dpt
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Paul Carter | Hypertrophy | Education on Instagram: "1. My fa…
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Instagramliftrunbang1
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esther burden on Instagram: "SAY IT WITH ME (& work out upper bod…
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