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The Jaw Drop Hip Pulse - Pelvic Endurance Meets TMJ Mobility One foot on a foam yoga block - that soft instability mimics real life: grass, gravel, the uneven world your body was built for. The stance leg is working overtime through foot and hip proprioception to hold you upright, while the hovering leg performs lateral hip abductions, pulsing up and down within your natural range. This is your deep glutes - glute med, min, TFL, obturator internus - building endurance, not brute strength. 1️⃣ Pe
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静态缩略图占位符