🥣 Think yogurt is automatically healthy? Not so fast. Most commercial yogurts are loaded with sugar, artificial flavors, and chemicals and the probiotics they promise? Often **killed off during pasteurization. Better option: Choose unsweetened, organic yogurt with live cultures. Or make your own at home for real probiotic benefits. Don’t let marketing fool you not all “healthy” foods are created equal. #GutHealth #Probiotics #HealthyEating #NutritionTips #CleanEating #HolisticHealth #FoodFacts