Low Volume Upper Body Workout (Science-Based)
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YouTubeJeff Nippard
Low Volume Upper Body Workout (Science-Based)
This workout borrows from my new low volume, high intensity Min-Max Program! Get the full 12 week plan on jeffnippard.com!
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One landmine, three angles — complete shoulder growth. 💪
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One landmine, three angles — complete shoulder growth. 💪
Fitonomy Coach
An overdeveloped chest isn’t good #bicep #abs #gymtok #fyp #gym | Chest Workout Gym
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fionn_lifts
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Only few more hours to get 40% off with code DEV on Ekkovision.com | Upper Back Exercises
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TikTokdevliftsss
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
TikToksebastianburka
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This patient had a life saving procedure to remove cancer from the upper arch called a maxillectomy. After the surgery there is a large palatal opening left, and the airflow is disrupted and brings hypernasal speech and difficulty with resonance and pronunciation. Gently sealing that area or “obturating” it with this prosthesis helps to bring back the structures lost and the airflow is redirected properly re-establishing her speech :) I love obturators ❤️ Drop your questions for my lovely patien
1:01
This patient had a life saving procedure to remove cancer from the upper arch called a maxillectomy. After the surgery there is a large palatal opening left, and the airflow is disrupted and brings hypernasal speech and difficulty with resonance and pronunciation. Gently sealing that area or “obturating” it with this prosthesis helps to bring back the structures lost and the airflow is redirected properly re-establishing her speech :) I love obturators ❤️ Drop your questions for my lovely patien
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