Low Volume Upper Body Workout (Science-Based)
1:00
YouTubeJeff Nippard
Low Volume Upper Body Workout (Science-Based)
This workout borrows from my new low volume, high intensity Min-Max Program! Get the full 12 week plan on jeffnippard.com!
已浏览 280.1万 次3 周前
短视频
One landmine, three angles — complete shoulder growth. 💪
0:23
已浏览 18.2万 次
One landmine, three angles — complete shoulder growth. 💪
Fitonomy Coach
An overdeveloped chest isn’t good #bicep #abs #gymtok #fyp #gym | Chest Workout Gym
0:13
已浏览 5.9万 次
An overdeveloped chest isn’t good #bicep #abs #gymtok #fyp #gym | Chest Workout
fionn_lifts
Middle Back Pain Causes
Justice for Frankie! #TheMiddle #FrankieHeck #MikeHeck #Shorts
2:54
Justice for Frankie! #TheMiddle #FrankieHeck #MikeHeck #Shorts
YouTubePeacock
已浏览 15万 次1 个月前
Trump defends Saudi crown prince on Khashoggi killing, contradicting US intel
2:18
Trump defends Saudi crown prince on Khashoggi killing, contradicting US intel
YouTubeMiddle East Eye
已浏览 75.5万 次3 周前
Turkey issues arrest warrants for 37 Israeli officials, including Netanyahu over genocide charges
0:54
Turkey issues arrest warrants for 37 Israeli officials, including Netanyahu over genocide charges
YouTubeMiddle East Eye
已浏览 41.5万 次1 个月前
热门视频
4 Home Exercises – Eliminate Flabby Arms, Slouchy Shoulders, and Sculpt a Beautiful Upper Body!
0:20
4 Home Exercises – Eliminate Flabby Arms, Slouchy Shoulders, and Sculpt a Beautiful Upper Body!
YouTubeFitness Happy Time
已浏览 7.8万 次1 周前
The Secret to a Stunning Upper Eyelid Transformation
0:12
The Secret to a Stunning Upper Eyelid Transformation
YouTubeDr. David Stoker
已浏览 1319 次2023年10月25日
What to expect after blepharoplasty? Everything you need to know about eyelid surgery recovery
0:16
What to expect after blepharoplasty? Everything you need to know about eyelid surgery recovery
YouTubeReGenesis Wellness &
已浏览 1.6万 次2023年9月7日
Middle Back Pain Exercises
BBC report reveals total devastation in Gaza as anger grows over UK role
0:49
BBC report reveals total devastation in Gaza as anger grows over UK role
YouTubeMiddle East Eye
已浏览 20万 次1 个月前
Top stories of the day: 27 November 2025 | MEE Live
1:28
Top stories of the day: 27 November 2025 | MEE Live
YouTubeMiddle East Eye
已浏览 2.7万 次1 周前
Middle Part Hair Tutorial: Step-by-Step Guide for Perfect Middle Part Hairstyle
0:30
Middle Part Hair Tutorial: Step-by-Step Guide for Perfect Middle Part Hairstyle
TikToklucaswoodofficial
已浏览 470万 次2024年11月4日
4 Home Exercises – Eliminate Flabby Arms, Slouchy Shoulders, and Sculpt a Beautiful Upper Body!
0:20
4 Home Exercises – Eliminate Flabby Arms, Slouchy Shoulders, …
已浏览 7.8万 次1 周前
YouTubeFitness Happy Time
The Secret to a Stunning Upper Eyelid Transformation
0:12
The Secret to a Stunning Upper Eyelid Transformation
已浏览 1319 次2023年10月25日
YouTubeDr. David Stoker
What to expect after blepharoplasty? Everything you need to know about eyelid surgery recovery
0:16
What to expect after blepharoplasty? Everything you n…
已浏览 1.6万 次2023年9月7日
YouTubeReGenesis Wellness & Medspa
One landmine, three angles — complete shoulder growth. 💪
0:23
One landmine, three angles — complete shoulder growth. 💪
已浏览 18.2万 次3 周前
YouTubeFitonomy Coach
An overdeveloped chest isn’t good #bicep #abs #gymtok #fyp #gym | Chest Workout Gym
0:13
An overdeveloped chest isn’t good #bicep #abs #gymtok #fyp #gym | …
已浏览 5.9万 次1 周前
TikTokfionn_lifts
Only few more hours to get 40% off with code DEV on Ekkovision.com | Upper Back Exercises
1:00
Only few more hours to get 40% off with code DEV on Ekkovision.co…
已浏览 2万 次1 周前
TikTokdevliftsss
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
When performing rows, whether the focus is geared more towards lats …
已浏览 2.8万 次1 周前
TikToksebastianburka
1:01
This patient had a life saving procedure to remove cancer from …
已浏览 14.2万 次1 周前
TikTokdmdneddie
0:45
Hunchback வராது | Posture correction at Home | Simple exerci…
已浏览 7680 次1 周前
YouTubeAyurveda Health Tamil
0:22
Shoulda done more for back but I was itchin to hit biceps. . . . . . #fy…
已浏览 1.1万 次1 周前
TikTokanabolic.kay
0:07
Douma being self centered as usual #knyedit #demonslayer #animesh…
已浏览 52.3万 次2 周前
YouTubeSilent Fang
0:29
1 session done, wait for a final result. Booking 📷: tribal_baby_ink #…
已浏览 140万 次3 周前
TikToktribal_baby_ink
0:06
A resistance band to sculpt beautiful shoulder and neck lines.…
已浏览 71.1万 次3 周前
YouTubeXTreme Fitness
0:13
Pulldown Grip Widths & Muscles Worked
已浏览 44.8万 次1 周前
YouTubeAndrew Kwong (DeltaBolic)
0:56
Exploring the Pain of the Past in Upper Egypt
已浏览 22万 次2 周前
TikTokalaaezze.2
0:16
When You Troll Your Lil Bro 💀
已浏览 13.2万 次1 周前
YouTubeUpper gaming
1:30
the narrative that if you hit upperbody you’ll be built like a ma…
已浏览 6835 次1 周前
TikToktheunbiggerbacker
1:05
Low to High Cable Crossover — Targeting Your Upper Chest 🟢 Step …
已浏览 5534 次1 周前
TikTokidris_workout
0:48
Best Chest Exercises for 3D Chest #chestworkout #musclegain
已浏览 6.3万 次1 周前
YouTubePrem Joshi
观看更多视频
静态缩略图占位符