Mastering the Russian Twist Exercise: Form and Benefits Explained #shorts
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YouTubeCritical Bench Compound
Mastering the Russian Twist Exercise: Form and Benefits Explained #shorts
Russian twists offer a myriad of benefits for overall fitness and strength development. Firstly, this exercise primarily targets the core muscles, including the obliques, rectus abdominis, and transverse abdominis. The rotational movement engages these muscles effectively, enhancing their strength and endurance, which is essential for stability ...
已浏览 1.4万 次2024年5月9日
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Russian Twist – How to Perform It Correctly | Trevor Kashey Nutrition
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Russian Twist – How to Perform It Correctly | Trevor Kashey Nutrition
Trevor Kashey Nutrition
Tone Your Core and Shoulders with a Russian Twist
Tone Your Core and Shoulders with a Russian Twist
Emily Cronkleton
Russian Twist Variations
These Fun Russian Twist Variations Will Fire Up Your Obliques
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These Fun Russian Twist Variations Will Fire Up Your Obliques
runnersworld.com
2021年4月10日
Russian Twist 4 Variations - Great Core, Spine & Oblique Exercise
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Russian Twist 4 Variations - Great Core, Spine & Oblique Exercise
YouTubeBrian Abelson
已浏览 7.8万 次2014年6月26日
How to do a Russian Twist | Proper Form & Technique | NASM
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How to do a Russian Twist | Proper Form & Technique | NASM
YouTubeNational Academy of Sports
已浏览 5966 次2021年4月28日
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How To Do A Russian Twist
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How To Do A Russian Twist
YouTubePureGym
已浏览 8.2万 次2020年1月15日
How to Do Russian Twist with Dumbbell | Abs and Oblique Exercise
1:53
How to Do Russian Twist with Dumbbell | Abs and Oblique Exercise
YouTubeBrian Syuki
已浏览 5.1万 次2020年1月28日
How to PROPERLY Do Russian Twists For ABS (FIX THIS NOW!)
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How to PROPERLY Do Russian Twists For ABS (FIX THIS NOW!)
YouTubeColossus Fitness
已浏览 6301 次3 个月之前
Russian Twist Challenge
12K views · 182 reactions | Day 1: Activate your core ✨ 7-Day Tight Waist Challenge. Here’s your set: Twist - 60 sec Russian Twist - 30/side (feet on frame) Russian Twist + Sit-Up - 30/side  Want extra burn? Repeat the full set 2–4x. Day 1 = DONE. Save this, tag a friend to join, and get ready for Day 2  #bellicon #7dayworkout #homeworkout #absworkout | bellicon | Facebook
12K views · 182 reactions | Day 1: Activate your core ✨ 7-Day Tight Waist Challenge. Here’s your set: Twist - 60 sec Russian Twist - 30/side (feet on frame) Russian Twist + Sit-Up - 30/side  Want extra burn? Repeat the full set 2–4x. Day 1 = DONE. Save this, tag a friend to join, and get ready for Day 2  #bellicon #7dayworkout #homeworkout #absworkout | bellicon | Facebook
Facebookbellicon
已浏览 5789 次4 周前
How To Do A KETTLEBELL RUSSIAN TWIST | Exercise Demonstration Video and Guide
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How To Do A KETTLEBELL RUSSIAN TWIST | Exercise Demonstration Video and Guide
YouTubeLive Lean TV Daily Exercises
已浏览 6.4万 次2020年2月28日
50 Russian Twists Challenge [Abs + Obliques + Six Pack At Home]
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50 Russian Twists Challenge [Abs + Obliques + Six Pack At Home]
YouTubeRoberta's Gym
已浏览 42万 次2015年11月11日