How to Do the Splits Fast at Home!
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YouTubeYoga GalSam
How to Do the Splits Fast at Home!
Quick split prep flow to open your hamstrings and hips. We move through Half Split, Pyramid, Low Lunge, High Lunge and Lizard to warm the body and improve flexibility. Perfect before deeper stretching or a full splits workout. Repeat daily for progress 💛
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𝙏𝙖𝙮𝙡𝙤𝙧 𝙅𝙤𝙝𝙣𝙨𝙤𝙣 | 𝙔𝙤𝙜𝙖 𝙏𝙚𝙖𝙘𝙝𝙚𝙧 & 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝘾𝙤𝙖𝙘𝙝 on Instagram: "Last time I posted this move a few people commented saying that unless I was using 100+ pounds this wasn’t considered “strong” 💀 Maybe one day I’ll load the end range of my split with 100+ pounds but for now 65 will have to do. 😂👇 If you are trying to get on your strength and mobility game, I just launched a mobility bundle where you can get ALL of my viral mobility programs (hips, shoulders, sp
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𝙏𝙖𝙮𝙡𝙤𝙧 𝙅𝙤𝙝𝙣𝙨𝙤𝙣 | 𝙔𝙤𝙜𝙖 𝙏𝙚𝙖𝙘𝙝𝙚𝙧 & 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝘾𝙤𝙖𝙘𝙝 on Instagram: "Last time I posted this move a few people commented saying
heyitstaylorj
During basic dance training.💃#dance#flexibility#split#ballet#yyaya#danceclass
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Y YAYA
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YouTubeDaniela Suarez
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The Secret Trick To Do The Splits 😱
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YouTubeFactBlitz
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