How to Stretch the Upper Thigh
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YouTubeLIVESTRONG
How to Stretch the Upper Thigh
How to Stretch the Upper Thigh. Part of the series: Lower Body Workouts. The benefits of stretching your thighs is for better flexibility, better muscle recovery and to prevent injury. Find out how to stretch the upper thigh with help from a fitness and weight loss expert in this free video clip. Read more: http://www.livestrong.com/video ...
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Upper Thigh Workout
Low to High Cable Crossover — Targeting Your Upper Chest 🟢 Step 1 — Pulley Setup Set the pulley around knee to mid-thigh for an upward angle and maximum tension on the upper chest fibers. 📉 If it’s too low, the front delts get more involved and chest focus decreases. 🟢 Step 2 — Stance & Stability Feet hip-width apart, take a small step forward to maintain balance and keep the chest under tension through the full range of motion. 🟢 Step 3 — Chest & Shoulder Position Chest up, shoulders back a
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Low to High Cable Crossover — Targeting Your Upper Chest 🟢 Step 1 — Pulley Setup Set the pulley around knee to mid-thigh for an upward angle and maximum tension on the upper chest fibers. 📉 If it’s too low, the front delts get more involved and chest focus decreases. 🟢 Step 2 — Stance & Stability Feet hip-width apart, take a small step forward to maintain balance and keep the chest under tension through the full range of motion. 🟢 Step 3 — Chest & Shoulder Position Chest up, shoulders back a
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