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Kegel Exercises for Women: Everything you need to know

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Kegel Exercises for Women: Everything you need to know

. Chapters 0:00 Introduction 0:47 How to locate the Pelvic Floor 1:30 How to do Kegel Exercises 2:12 Why do Kegel Exercises Kegel exercise, also known as pelvic-floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise ...

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10 MIN DEEP CORE WORKOUT | Abs Strengthening, Core & Pelvic Floor Conditioning | Eylem Abaci

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