Qigong for Beginners: A Complete Guide - Qigong Awareness
qigongawareness.com
Qigong for Beginners: A Complete Guide - Qigong Awareness
Qigong is a mental and physical practice, growing in popularity. Getting started has never been easier, we've gathered everything a beginner needs to know.
2022年4月19日
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Sitting Qigong: Gentle Exercises for Recovery and Wellness
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Sitting Qigong: Gentle Exercises for Recovery and Wellness
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Practice these 3 Qi Gong Exercises to help you bring vitality into your life. ☀️ Sun Spreads Its Light from the Long Life Qi Gong System This exercise is for generating energy for the kidneys. It also balances the Yin and Yang inside the body. ⛰️ Embrace the Mountain from the Shi Ba Shi Taiji Qi Gong System This exercise is good for the Heart and the Lungs. It helps to calm our emotions, and helps the circulation of the blood and the Qi through our body. ҉ Windmill Turns in the Breeze from the S
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Practice these 3 Qi Gong Exercises to help you bring vitality into your life. ☀️
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