Ankle sprains - Treatment, recovery and prevention tips
2:35
YouTubeNational University Hospital (NUH) Singapore
Ankle sprains - Treatment, recovery and prevention tips
Acute ankle sprain is one of the most common sports injuries and 3 out of 4 are lateral ankle sprains. It occurs when ligaments which stabilises the joints are stretched beyond their limits and torn apart, resulting in pain, swelling and instability. Minor sprains can be treated with the RICE protocol in the initial 48 hours: R: Rest I: Ice C ...
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32K views · 222 reactions | Sprained ankle? These 8 exercises will help restore motion, boost balance, and reduce pain.  Think of it as your personal at-home rehab plan — and it works! ✅ Start slow, stay consistent. https://goto.healingthroughmovement.com/4c94c5 #AnkleSprainHelp #RehabAtHome #StrongFoundation | Healing Through Movement | Facebook
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32K views · 222 reactions | Sprained ankle? These 8 exercises will help restore motion, boost balance, and reduce pain.  Think of it as your personal at-home rehab plan — and it works! ✅ Start slow, stay consistent. https://goto.healingthroughmovement.com/4c94c5 #AnkleSprainHelp #RehabAtHome #StrongFoundation | Healing Through Movement | Facebook
FacebookHealing Through Movement
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