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Andrey Smaev the 330lb Russian Hulk INSANE arm workout!
Andrey Smaev - https://www.instagram.com/smaevofficial/?hl=en http://www.youtube.com/@UC05EUZACWWaCzqbZ42--gyw Visit PR Lifestyle for all my merch https://prlifestyle.com Try a David Bar! http://davidprotein.com/larrywheels One Gen Gym (OG Gym): https://onegengym.com https://www.youtube.com/@OnegenPodcast Larry Wheels: https://www.instagram.com ...
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Bigger arm workout | Fitness Tip
Fitness Tip
Doing 30 reps for 3 sets of arm swings daily can boost your heart health, improve circulation, and increase your energy — a simple move with powerful results. 💪❤️ #fblifestyle #cardio #healthtips #physiotherapy | Physical Therapy Session
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Doing 30 reps for 3 sets of arm swings daily can boost your heart health, improve
Physical Therapy Session
ARM architecture family Features
this happens with lot of people relax 1st🙌“One arm stronger or more defined than the other? It’s common—often due to dominance, form, or muscle imbalances. Focus on proper technique, balanced workouts, and single-arm exercises to even things out. Progress comes with awareness and consistency!” . . . #FitnessAwareness #MuscleImbalance #StrengthTraining #FitnessJourney #ArmDay #BalancedTraining #MindMuscleConnection #CorrectForm #OneRepAtATime #BodyAwareness #FitnessTips #WorkoutSmart #TrainBalan
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this happens with lot of people relax 1st🙌“One arm stronger or more defined than the other? It’s common—often due to dominance, form, or muscle imbalances. Focus on proper technique, balanced workouts, and single-arm exercises to even things out. Progress comes with awareness and consistency!” . . . #FitnessAwareness #MuscleImbalance #StrengthTraining #FitnessJourney #ArmDay #BalancedTraining #MindMuscleConnection #CorrectForm #OneRepAtATime #BodyAwareness #FitnessTips #WorkoutSmart #TrainBalan
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Size Building Shoulder Workout💪Save & smash this to grow your delts! 1) DB Shoulder Press - 4 x 8-10 2) Olympic Bar Upright Row - 3 x 10-12 3) Cable Lateral Raises - 3 x 10-12 Each Arm 4) DB Rear Delt Raises - 3 x 10-12 5) Machine Front Raise - 2 x 10-12 Each Arm 6) DB Shrugs - 4 x 10-12 (90-120sec Rest Between Sets & 2min Between Exercises) #shoulders #workout #bodybuilding | Ross Dickerson
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If your shoulders feel tight or restricted, try this quick 5-minute mobility routine. It’ll help loosen your shoulders, increase range of motion, and improve posture.Here’s what to do: 1. 10 Goal Post Openers – Activate your rotator cuff and open your chest. Focus on squeezing your shoulder blades together. 2. 10 High Pulls – Strengthen your upper back and improve shoulder elevation mechanics. 3. 10 Standing Cat-Cows – Mobilize your thoracic spine to support better shoulder alignment. 4. 10 Inte
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If your shoulders feel tight or restricted, try this quick 5-minute mobility routine. It’ll help loosen your shoulders, increase range of motion, and improve posture.Here’s what to do: 1. 10 Goal Post Openers – Activate your rotator cuff and open your chest. Focus on squeezing your shoulder blades together. 2. 10 High Pulls – Strengthen your upper back and improve shoulder elevation mechanics. 3. 10 Standing Cat-Cows – Mobilize your thoracic spine to support better shoulder alignment. 4. 10 Inte
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