12 Bad Postures That Damage Your Spine (and How to Fix Them!) 🪑💪 | Back Health Tips
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YouTubeHealthy Seniors
12 Bad Postures That Damage Your Spine (and How to Fix Them!) 🪑💪 | Back Health Tips
Do you struggle with back pain, poor posture, or neck tension? These 12 common bad postures might be the cause! From slouching on the couch to texting with your head down, these habits can weaken your spine and lead to long-term back problems. In this video, you’ll learn: ️ The worst postures that hurt your back & spine ️ Simple daily ...
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Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve. Full video is on my YouTube channel! 🎥
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