Don’t Skip These 3 Biceps Exercises
0:46
YouTubeJeff Nippard
Don’t Skip These 3 Biceps Exercises
Here are my top 3 biceps exercises of all time. In 3rd place - the EZ bar curl. Compared to a straight bar, these put my wrists in a more comfortable position, which is important because I hit these with heavier weight in the 6-8 rep range. In 2nd place - the hammer curl. Even though these might target the brachialis a bit more than the biceps ...
已浏览 1686.4万 次2024年10月28日
短视频
Stanford Doctor with BICEP REFLEX physical exam TIPS
0:26
已浏览 9366 次
Stanford Doctor with BICEP REFLEX physical exam TIPS
Stanford Medicine 25
How to PROPERLY Do Bicep Curls (STOP THIS) ❌
0:18
已浏览 4438 次
How to PROPERLY Do Bicep Curls (STOP THIS) ❌
Colossus Fitness
相关产品
Bicep Curl Basic
Perfect Bicep Curl
Heavy Bicep Curls
#bicep
Best Bicep Exercises: Top 3 Workouts for Men
Best Bicep Exercises: Top 3 Workouts for Men
TikTok2023年5月9日
Grow Your Biceps with this Circuit
Grow Your Biceps with this Circuit
TikTok2023年4月2日
热门视频
Bicep Curl Variations Explained for Effective Workouts
0:12
Bicep Curl Variations Explained for Effective Workouts
TikTokdeltabolic
已浏览 1180万 次2024年12月1日
Step-by-Step Guide to Proper Bicep Curls with a Machine
0:34
Step-by-Step Guide to Proper Bicep Curls with a Machine
TikTokpatrickhongfit
已浏览 22.9万 次2023年5月17日
Mastering the Art of Flexing for Bigger Biceps
Mastering the Art of Flexing for Bigger Biceps
TikTokmuscleboyruschell
已浏览 5.9万 次11 个月之前
Bicep Curl Mistakes
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"
0:15
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"
Instagramnahzgrinds
已浏览 327.4万 次1 个月前
Biceps Load I Test | SLAP Lesion
0:58
Biceps Load I Test | SLAP Lesion
YouTubePhysiotutors
已浏览 7681 次10 个月之前
Measuring Body Fat: Quick Check & Skin Fold Comparison! #shorts
1:04
Measuring Body Fat: Quick Check & Skin Fold Comparison! #shorts
YouTubeMotivationMagic
已浏览 765.2万 次1 个月前
Bicep Curl Variations Explained for Effective Workouts
0:12
Bicep Curl Variations Explained for Effective Workouts
已浏览 1180万 次2024年12月1日
TikTokdeltabolic
Step-by-Step Guide to Proper Bicep Curls with a Machine
0:34
Step-by-Step Guide to Proper Bicep Curls with a Machine
已浏览 22.9万 次2023年5月17日
TikTokpatrickhongfit
Mastering the Art of Flexing for Bigger Biceps
Mastering the Art of Flexing for Bigger Biceps
已浏览 5.9万 次11 个月之前
TikTokmuscleboyruschell
Stanford Doctor with BICEP REFLEX physical exam TIPS
0:26
Stanford Doctor with BICEP REFLEX physical exam TIPS
已浏览 9366 次2024年10月18日
YouTubeStanford Medicine 25
How to PROPERLY Do Bicep Curls (STOP THIS) ❌
0:18
How to PROPERLY Do Bicep Curls (STOP THIS) ❌
已浏览 4438 次9 个月之前
YouTubeColossus Fitness
Beginner’s Guide to Dumbbell Bicep Curls | Build Bigger Arms 💪
0:30
Beginner’s Guide to Dumbbell Bicep Curls | Build Bigger Arms 💪
已浏览 389 次4 个月之前
YouTubeHit My Macros
Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE!)
0:13
Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE!)
已浏览 616万 次2024年12月1日
YouTubeAndrew Kwong (DeltaBolic)
0:58
Biceps Load I Test | SLAP Lesion
已浏览 7681 次10 个月之前
YouTubePhysiotutors
0:11
14-Year-Old Girl Flexes Impressive Biceps
已浏览 23.3万 次2024年12月6日
TikTokglmlucie
1:55
Seated Lat Pull Down Bicep Curl with Angle90 Grips
已浏览 3744 次2023年5月18日
YouTubePower Athlete
1:09
Grip variations for your workout
已浏览 1.7万 次1 个月前
YouTubeFit Media Channel
0:09
PERFECT Bicep Curl Form Tips
已浏览 449万 次2024年8月9日
YouTubeAndrew Kwong (DeltaBolic)
1:17
The ONLY 2 Exercises for Peaked Biceps
已浏览 140.6万 次1 个月前
YouTubeATHLEAN-X™
0:56
How to Build Biceps 🔥 Long & Short Head
已浏览 335.6万 次2022年11月7日
YouTubeDavis Diley
0:38
Best Bicep Exercises: Top 3 Workouts for Men
已浏览 290万 次2023年5月9日
TikTokalexeubank2.0
0:15
How To Properly Perform Standing Dumbbell Bicep Curls With Good …
已浏览 1.5万 次2024年7月21日
YouTubeGerardi Performance
0:57
How to do the Incline Dumbbell Curl Correctly | Biceps Workout
已浏览 3.8万 次2024年9月7日
YouTubeAlay Shah
0:27
How to do bicep curls with dumbbells
已浏览 8024 次2023年10月11日
YouTubeNuffield Health
0:13
Alternating Dumbbell Bicep Curl (BICEPS): Perfect Form Guide 💪
已浏览 1332 次4 个月之前
YouTubeBuck Buhler Fitness & Wellness
观看更多视频
静态缩略图占位符