Celebrity Poker Tour on Instagram: "Reality TV icon @jwoww joins CPT! From the Jersey Shore to the poker table "

Explore Mental Health Through Dance and Music

The Feed CPT on Instagram: "Shocking footage from Milnerton High shows Grade 10 students assaulting a fellow learner sparking outrage across Cape Town  #thefeedcpt #capetown #milnertonhigh"

Teri Seier Moore NCPT-PMA-CPT on Instagram: "Here’s a preview of just one of the advanced series I taught this past weekend on the Chair. This Chair series requires upper body strength, abdominal engagement and lower body control. These three movements are fluid, elegant and very technical. The transitions are connecting the movements together to create a seamless flow. If you watch closely the movement moves up and down and forward and back. It’s not just an exercise it’s artistic and beautiful

#capetown #ottery