Ashton Capone, BS, CSCS on Instagram: "Takeaways after watching Noah Lyles train. Cleans and front squats are king. Use these movements and their variations as much as you can. He is elite but the training is simple. Overcomplicating movements can hurt more than help you. Think stimulus not movement, I learned this from a great strength coach in the industry. @pedullaperformance Applying basic strength training principles and combining it with doing your sport is superior. If you are ready to co

Jordan Pimstone | CSCS on Instagram: "9 weeks of vertical jump training, for the price of a few cups of coffee. Introducing the Apex Vertical Academy - Bodyweight Edition. Ready to level up? Check out the first link in my bio, or feel free to dm me for more information! #verticaljump #basketball #slamdunk #workout #hooper #nba #explorepage"