Straighten Your Neck, Lift Your Shoulders, and Improve Your Posture With These 3 Simple Moves!

3 chest fly variation to target different parts of your chest ‼️✅ @DFYNE | 🧑🏾‍💻 CODE : NAHZ #gym #chest #fyp #pecs

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

Resistance band these four exercises!! #elasticband #Resistanceband #youtubeshorts #ytshorts

30-Minute Full Body Dumbbell Circuits | Legs, Arms, Abs

30 Minute Dumbbell Strength — Full Body + Abs Finisher

6 Essential Dumbbell Bicep Exercises for Faster Arm Growth