Standing Dumbbell Exercises for a Full Body Workout
12:35
YouTubeWORKOUT
Standing Dumbbell Exercises for a Full Body Workout
Get stronger and sculpt your muscles with these effective standing dumbbell workouts. Discover top exercises to target every major muscle group. 00:00 Close Grip Curl 00:57 Zottman Curl 1:52 Cross Body Hammer Curl 2:46 Inner Biceps Curl 3:41 Shrug 4:35 Upright Row 5:30 Lateral Raise 6:25 Scott Press 7:19 Front Raise 8:13 Rear Delt Raise 9:09 ...
已浏览 548.5万 次2024年2月22日
短视频
25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]
27:22
已浏览 105万 次
25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]
TIFF x DAN
14 Exercises with Dumbbells At Home
10:44
已浏览 401.5万 次
14 Exercises with Dumbbells At Home
WORKOUT
Triceps Workout
The Best & Worst TRICEPS Exercises (Ranked Using Science)
14:54
The Best & Worst TRICEPS Exercises (Ranked Using Science)
YouTubeJeff Nippard
已浏览 719.8万 次2024年5月24日
Triceps Exercises Ranked (BEST TO WORST!)
15:59
Triceps Exercises Ranked (BEST TO WORST!)
YouTubeATHLEAN-X™
已浏览 413.4万 次2021年8月8日
6 Best Exercises To Get Big Triceps Workout - THE GYM
2:27
6 Best Exercises To Get Big Triceps Workout - THE GYM
YouTubeTHE GYM
已浏览 232.6万 次2022年10月27日
热门视频
10 Best Dumbbell Exercises for Building Muscle At Home
7:52
10 Best Dumbbell Exercises for Building Muscle At Home
YouTubeWORKOUT
已浏览 1064.6万 次2021年11月24日
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
36:28
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
YouTubeCaroline Girvan
已浏览 1575.3万 次2020年8月3日
30 Minute Full Body Beginner Dumbbell Workout [With Modifications]
35:42
30 Minute Full Body Beginner Dumbbell Workout [With Modifications]
YouTubeJuice & Toya
已浏览 351.9万 次2021年8月1日
Triceps Anatomy
Intense 5 Minute Dumbbell Tricep Workout
6:08
Intense 5 Minute Dumbbell Tricep Workout
YouTubeAnabolic Aliens
已浏览 368.8万 次2017年1月17日
The PERFECT Tricep Workout (2025 EDITION)
12:32
The PERFECT Tricep Workout (2025 EDITION)
YouTubeATHLEAN-X™
已浏览 51.4万 次10 个月之前
Tricep Workout at Home with Dumbbells | 10 Minutes
13:10
Tricep Workout at Home with Dumbbells | 10 Minutes
YouTubeCaroline Girvan
已浏览 497.6万 次2020年6月8日