Concentric Vs Eccentric This terminology relates to both the phase of movement in an exercise, and the, muscle contraction. Concentric is the lifting phase of an exercise. The load (bodyweight or resistance) is being lifted against gravity towards the clouds. You can remember this with C = Concentric, and C = Clouds. During the Concentric phase the prime mover muscles are shortening. VS Eccentric is the lowering phase of a movement. This is when the load is lowered back to the Earth. you can rem
0:44
FacebookParallel Coaching
Concentric Vs Eccentric This terminology relates to both the phase of movement in an exercise, and the, muscle contraction. Concentric is the lifting phase of an exercise.
Parallel Coaching. . Concentric Vs Eccentric This terminology relates to both the phase of movement in an exercise, and the, muscle contraction. Concentric is the lifting phase of an exercise. The load (bodyweight or resistance) is being lifted against gravity towards the clouds. You can remember this with C = Concentric, and C = Clouds. During ...
已浏览 124 次2023年8月10日
短视频
3 comments | There are 3 types of muscle fiber contraction during...
已浏览 212 次
3 comments | There are 3 types of muscle fiber contraction during...
Dr. Soroush Khoshroo
Eccentric vs. Concentric: What's Best for Muscle Growth?
1:08
已浏览 2704 次
Eccentric vs. Concentric: What's Best for Muscle Growth?
BodyLabz
Eccentric training Benefits
Eccentric vs Concentric Movements, What is The Difference?
0:58
Eccentric vs Concentric Movements, What is The Difference?
YouTubeNick Bolton
已浏览 1115 次5 个月之前
RunInjuryFree! Eccentric Exercises for Achilles Tendinopathy
2:41
RunInjuryFree! Eccentric Exercises for Achilles Tendinopathy
YouTubeEBFA Global
已浏览 1.1万 次2016年3月22日
How To Perform A Eccentric Wrist Extension Exercise
0:24
How To Perform A Eccentric Wrist Extension Exercise
YouTubeGRSMcentre
已浏览 3281 次10 个月之前
热门视频
Eccentric vs. Concentric Movement
Eccentric vs. Concentric Movement
clevelandclinic.org
2 个月之前
What to Know About Eccentric vs. Concentric and Isometric Movements
What to Know About Eccentric vs. Concentric and Isometric Movements
shape.com
2022年5月13日
Concentric and Eccentric Phases of Movement
6:53
Concentric and Eccentric Phases of Movement
parallelcoaching.co.uk
2021年10月26日
Eccentric training Examples
Eccentric Training for Stronger Tendons | Best Exercises for Injury Prevention
0:14
Eccentric Training for Stronger Tendons | Best Exercises for Injury Prevention
YouTubeActive Wave
已浏览 700 次2024年8月30日
Concentric vs Eccentric movement in lifting
1:18
Concentric vs Eccentric movement in lifting
YouTubeTucson Strength
已浏览 1912 次2024年5月13日
How to Perform the Eccentric Bench Press
0:32
How to Perform the Eccentric Bench Press
YouTubeHoopie Strength &
已浏览 490 次4 个月之前
Eccentric vs. Concentric Movement
Eccentric vs. Concentric Movement
2 个月之前
clevelandclinic.org
What to Know About Eccentric vs. Concentric and Isometric Movements
What to Know About Eccentric vs. Concentric and Isometric Moveme…
2022年5月13日
shape.com
Concentric and Eccentric Phases of Movement
6:53
Concentric and Eccentric Phases of Movement
2021年10月26日
parallelcoaching.co.uk
Concentric vs Eccentric Muscle Contraction
4:58
Concentric vs Eccentric Muscle Contraction
已浏览 3682 次2017年10月24日
YouTubeMike Cola
Eccentric vs Concentric Muscle Contraction Explained
6:14
Eccentric vs Concentric Muscle Contraction Explained
已浏览 2117 次2021年11月15日
YouTubeSET FOR SET
Types of Muscle Contraction - Isotonic, Concentric, Eccentric
1:47
Types of Muscle Contraction - Isotonic, Concentric, Eccentric
已浏览 40.1万 次2017年12月3日
YouTubeTeach PE
Concentric vs Eccentric vs Isometric Contractions
7:02
Concentric vs Eccentric vs Isometric Contractions
已浏览 6.8万 次2010年10月5日
YouTubeZahin Singh
Eccentric muscle contraction
2023年11月3日
kenhub.com
1:08
Eccentric vs. Concentric: What's Best for Muscle Growth?
已浏览 2704 次10 个月之前
YouTubeBodyLabz
1:35
How Concentric, Eccentric, and Isometric Contractions Impact Str…
已浏览 6216 次10 个月之前
YouTubeThe Movement System
0:21
Brad Schoenfeld: Concentric vs Eccentric Rules
已浏览 1.3万 次2022年12月7日
YouTubeFocus Personal Training Institute
1:31
Muscle contractions (concentric, eccentric and isometric)
已浏览 2.3万 次2021年3月17日
YouTubeFysionline
6:35
Types of Muscle Contraction - Isometric, Isotonic, Eccentric, Con…
已浏览 2.1万 次2020年4月11日
YouTubePhysio Class
4:05
Concentric Contraction: What Is Concentric Exercise All About (Re…
已浏览 3171 次2020年2月7日
YouTubePhysio Explain
2:26
AQA GCSE PE: Isotonic, Concentric, Eccentric & Isometric | Types of M…
已浏览 9568 次2021年8月15日
YouTubeMr Matthews | PE Tutor & Life Coach
7:34
What’s the Difference Between Concentric and Eccentric Contract…
已浏览 7306 次2021年9月22日
YouTubeParallel Coaching - Personal Trainer Courses
0:45
Difference Between Eccentric and Concentric
已浏览 1万 次2017年5月20日
YouTubeHealth
2:02
Braking down gym terminology🔓💪 #fitness #gymterms #lifestyle #bo…
已浏览 1861 次2024年3月5日
TikToklifewithlexlately
0:09
Know The Difference: Eccentric vs Concentric
已浏览 5093 次2024年2月27日
YouTubeJulian Holmes
3:14
Muscle Contraction Types | Concentric vs Eccentric vs Isomet…
已浏览 8863 次2019年3月12日
YouTubeJason Williams DC Chiropractic and Rehab
3:45
Muscle Contraction Types: Isotonic, Concentric, Eccentric, Isometric #…
已浏览 2万 次2019年1月31日
YouTubemadmed
0:22
38K views · 280 shares | Should you prioritise eccentric or concentric l…
已浏览 3.9万 次3 周前
FacebookRethinking Physiotherapy
5:10
What Are Concentric And Eccentric Contractions In Strength Training…
1 个月前
YouTubeLong Life Blueprint
1:16
Eccentric vs. Concentric: The Secret to Muscle Growth
已浏览 2752 次8 个月之前
YouTubeBodyLabz
8:49
Easiest Way to Remember Contraction Types: Concentric vs …
已浏览 27.8万 次2021年4月12日
YouTubeCorporis
25:33
Eccentric vs Concentric vs Isometric: Why It’s Important To T…
已浏览 2427 次2024年5月21日
YouTubeJonathan Warren
0:04
Concentric and Eccentric Muscle Contractions
已浏览 8008 次2023年10月18日
YouTubeDr. Veronica Foster
0:16
ethancowan | Online Coach & PT on TikTok
已浏览 1149 次10 个月之前
TikTokethancowanpt
5:35
Concentric vs Eccentric Training: Are You Even Lifting Right?
已浏览 51 次6 个月之前
YouTubeForging Grit
观看更多视频
静态缩略图占位符

短视频

3 comments | There are 3 types of muscle fiber contr…
已浏览 212 次1 个月前
FacebookDr. Soroush Khoshroo
1:08
Eccentric vs. Concentric: What's Best for Muscle Gro…
已浏览 2704 次10 个月之前
YouTubeBodyLabz
1:35
How Concentric, Eccentric, and Isometric Contraction…
已浏览 6216 次10 个月之前
YouTubeThe Movement System
0:21
Brad Schoenfeld: Concentric vs Eccentric Rules
已浏览 1.3万 次2022年12月7日
YouTubeFocus Personal Training Institute
0:29
Eccentric vs. Concentric Bicep Curl Techniques
已浏览 781 次2023年3月31日
TikTokpatrick_lyons
2:02
Braking down gym terminology🔓💪 #fitness #gymt…
已浏览 1861 次2024年3月5日
TikToklifewithlexlately
0:24
Concentric vs Eccentric: Muscle Growth Secrets RE…
已浏览 1326 次2 周前
YouTubeTrain Like a Combat Athlete
0:09
Know The Difference: Eccentric vs Concentric
已浏览 5093 次2024年2月27日
YouTubeJulian Holmes
0:44
Concentric VS Eccentric phases of movement
已浏览 1172 次2023年3月30日
YouTubeParallel Coaching - Personal Trainer …
1:31
Maximize Muscle Gains: Eccentric vs. Concentric Tr…
已浏览 191 次2024年10月10日
YouTubeBodyLabz
1:16
Eccentric vs. Concentric: The Secret to Muscle Growth
已浏览 2752 次8 个月之前
YouTubeBodyLabz
0:04
Concentric and Eccentric Muscle Contractions
已浏览 8008 次2023年10月18日
YouTubeDr. Veronica Foster
0:16
ethancowan | Online Coach & PT on TikTok
已浏览 1149 次10 个月之前
TikTokethancowanpt
0:56
Difference Between Concentric and Eccentric T…
已浏览 87.8万 次2022年11月28日
TikTokcoachtonyholler
0:25
archieparkinnn on TikTok
已浏览 3.8万 次2024年10月20日
TikTokarchieparkinnn
0:14
Concentric vs eccentric muscle contractions
已浏览 327 次11 个月之前
YouTubeParallel Coaching - Personal Trainer …
0:47
Eccentric vs concentric explained
已浏览 2704 次2024年3月18日
YouTubeDr Tom
Understanding Eccentric vs. Concentric Muscle Growth
已浏览 6.5万 次11 个月之前
TikTokdrmikejizzraetel
1:05
Mike Israetel defends eccentrics . . . #gym #body…
已浏览 2.9万 次9 个月之前
TikTokdrmikejizzraetel
0:54
Isometric vs. Concentric vs. Eccentric: Which Muscle C…
已浏览 671 次2024年5月22日
YouTubeFunctional Restoration Institute
静态缩略图占位符