Mark Carroll on Instagram: "Building your Abs should mean “flexing your spine” is your friend But if you listened to social media these days it would tell you quite the opposite “Flexing the spine isn’t safe for your back” “Don’t do crunches they are bad for you” “Crunches are dated should just train your deep core” And so on and so on… of people chatting absolute shit Want to grow a muscle? Train it through a range of motion How do you train your 6 pack muscle - the rectus abdominis through a r

No call for this sweet baby, he was just out barking at me while I was parked on the street. His owner wasn’t home but a neighbor was able to hold him until the owner got home. #animalwelfare #animalrescue #dog