Is your little one struggling to blow their nose properly? Here’s a super fun trick that turns practice into PLAY! 👃🎉 Just take a toilet roll, add some pom-poms, and let your child blow through their nose to blast them out. This simple game helps kids learn: ✔️ Nose control ✔️ Directional breathing ✔️ Proper blowing technique ✔️ Confidence and independence A small activity… but BIG progress! 💛 Try this with your toddler and see the difference. Tell me if you want more such simple, practical a

4-4-4-4 Breathing Technique (Box Breathing) for Calm & Focus Use the 4-4-4-4 breathing technique to calm your mind and relax your body. How to do it: - Inhale for 4 seconds - Hold for 4 seconds - Exhale for 4 seconds - Hold for 4 seconds Should you breathe through your nose or mouth?�Go with what feels comfortable and relaxing — but here’s what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you’re softly blowing on hot food to cool it down

4-7-8 breathing is a breathing technique that can help to reduce stress, anxiety, and improve sleep. Here are the steps: Breathe in for 4 seconds Hold for 7 seconds Breathe out for 8 seconds Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing — but here’s what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you’re softly blowing on hot food to cool it down - Or simply breathe in and out through your nos