When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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TikToksebastianburka
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t
Sebastian(@sebastianburka). Aleph Gesaffelstein - SoundVisualized. When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a ...
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Jandy Pool Filter Maintenance
15K views · 14 reactions | How to change the pressure gauge on a Pentair Tagelus Filter. #pool #filter #sand #swimming #summer #diy #ingroundpool #abovegroundpool #sightglass #pressuregauge #maintenance #pentair #hayward #jandy #water #tips | Michael Salerno | Facebook
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15K views · 14 reactions | How to change the pressure gauge on a Pentair Tagelus Filter. #pool #filter #sand #swimming #summer #diy #ingroundpool #abovegroundpool #sightglass #pressuregauge #maintenance #pentair #hayward #jandy #water #tips | Michael Salerno | Facebook
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This video demonstrates how to change the sand in an in-ground pool filter. The video focuses on a Pentair Tagelus High Rate Sand Filter, but the process can be applied to other filters. This video covers steps such as removing the multiport valve, draining the sand, cleaning the lateral assembly, and refilling the tank with new sand.Due to a part breaking you will also see how to replace the multi port, sight glass, and pressure gauge. I figured why not put all new everything while I was in rep
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This video demonstrates how to change the sand in an in-ground pool filter. The video focuses on a Pentair Tagelus High Rate Sand Filter, but the process can be applied to other filters. This video covers steps such as removing the multiport valve, draining the sand, cleaning the lateral assembly, and refilling the tank with new sand.Due to a part breaking you will also see how to replace the multi port, sight glass, and pressure gauge. I figured why not put all new everything while I was in rep
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