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How to Do a Split (with Exercises for Building Flexibility)

wikiHowAdam Shuty

How to Do a Split (with Exercises for Building Flexibility)

Easy steps for doing the front or side splits Have you ever been completely awed by the flexibility of a graceful ballet dancer or gymnast and thought to yourself, "I can't do that?" Have you tried to do a split casually and ended up...

已浏览 265.7万次1 个月前

12 months of daily stretching taught me 2 lessons that finally stuck ⬇️ 1️⃣ Consistency is built on the hard days, when it feels like nothing is working. It’s easy to show up when you can SEE progress. It’s much harder when the progress slows, stops, or worse, when you feel like you’re going in reverse. Pursue consistency. Not intensity. Just consistency. Don’t beat yourself up for not having the best workout with scientifically optimized intensity and rest for maximum growth utilizing the perfe

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12 months of daily stretching taught me 2 lessons that finally stuck ⬇️ 1️⃣

splitsontheside

“Full Side & Front Split Squat Tutorial | Build Mobility, Strength & Flexibility Fast”

已浏览 1438 次

“Full Side & Front Split Squat Tutorial | Build Mobility, Strength & Flexibility Fast”

Splits Challenge

Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility

Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility

YouTubeBoho Beautiful Yoga

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GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez

GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez

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已浏览 359.5万次2022年2月1日

7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challenge to Get Your Middle Splits

7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challenge to Get Your Middle Splits

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How to Create a Split Workout Routine

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How to Train for Front and Middle Splits Quickly: Stretches, Form & More

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If You Want to Learn How to Do the SPLITS - Watch This Stretching Video!

If You Want to Learn How to Do the SPLITS - Watch This Stretching Video!

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5 of the Best Exercises for Learning the Front Splits

已浏览 17万次2021年6月23日

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