Upright Row With Dumbbell: Muscles Worked, Exercise Video, and Benefits | BarBend

How to Do an Upright Row: Techniques, Benefits, Variations

Upright Row: Muscles Worked and How To Do

Upward rows, or upright rows, are a staple for building strong, well-defined shoulders and upper back. Here's why they're important: First off, they target the deltoids, particularly the lateral delts, which are key for that broad-shouldered look. They also engage the trapezius muscles, which run along your upper back and neck, contributing to overall upper body strength and posture. Another big benefit is that upright rows help improve shoulder stability and mobility. By working through a full

Dumbbell Upright Row: How To Do and Muscles Worked

Rope Upright Row: How To Do, Muscles Worked and Form

Build Beefy Traps and Shoulders With the Upright Row | BarBend

How to Do the Upright Row for More Upper Body Muscle - Breaking Muscle

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