Chari Hawkins on Instagram: "✨ALIGN the SPINE✨ Leaning forward at the hips can put a LOT of pressure on your hips and back, so tilt that pelvis up and lean at the ANKLES instead ❤️ Happy running 🏃‍♀️ and have an even happier day today 🫶🫶🫶 Also I’m in LA today and it’s gonna be a fun one! Any guesses??? Hint: ⏱️🏆🏆"

Jocelyn Wittstein on Instagram: "Box jumps are a great exercise to train your fast twitch muscle fibers which atrophy as we age. The drop jump down and a rebound after that provides impact that stimulate bone formation. This is a process called mechanotransduction. Maintaining strength, power, agility and bone density will help reduce fracture risk. The box you drop jump from does not need to be this high- even just an 8 inch drop creates significant ground reaction force. If new to plyometrics

3 way all in with aces? #poker #shorts

Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

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