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Animal Protein heals the cell …Steak is an excellent source of high-quality, complete protein, which contains all the essential amino acids needed for muscle growth, repair, and maintenance. Bioavailable iron: It is one of the best sources of heme iron, which is absorbed more easily by the body than the non-heme iron found in plants. This makes it particularly effective at preventing iron deficiency anemia. Rich in vitamins and minerals: Steak provides a wide array of essential micronutrients, i