The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
已浏览 35.9万 次2021年9月28日
短视频
Fix your plank form and feel the difference instantly.
0:24
已浏览 6954 次
Fix your plank form and feel the difference instantly.
Fitonomy Coach
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
已浏览 260万 次
Planks can be a great exercise to strengthen your core, but most people do
jeremyethier
Plank Challenge
Strengthen Your Core: Plank & Leg Lift Power Move!
0:09
Strengthen Your Core: Plank & Leg Lift Power Move!
YouTubeWorkout Worthy
已浏览 1757 次6 个月之前
3 minutes of plank’s every other day 🔥💪 | Plank Exercise
1:00
3 minutes of plank’s every other day 🔥💪 | Plank Exercise
TikTokmuscleguide24
已浏览 8888 次1 个月前
Fix Your Weak Side Fast | Short-Lever Side Plank for Core Stability & Lower Back Pain Relief
0:52
Fix Your Weak Side Fast | Short-Lever Side Plank for Core Stability & Lower Back Pain Relief
YouTubeChristina Nicci
已浏览 6.6万 次1 个月前
热门视频
How to Do a Plank
1:27
How to Do a Plank
YouTubeDaru Strong
已浏览 5万 次2 个月之前
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
TikTokarielyu.fit
已浏览 1220万 次5 个月之前
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
YouTubeVitality
已浏览 5428 次2021年4月28日
Plank Workout
Planks With Shoulder Taps | Proper Technique 💪
0:15
Planks With Shoulder Taps | Proper Technique 💪
YouTubeMike Cola
已浏览 1428 次2021年3月15日
Plank Dumbbell Drag 🔥
0:12
Plank Dumbbell Drag 🔥
YouTubeNikiFit
已浏览 3万 次2024年1月1日
Pilates Form: The Pike in Plank Position Tutorial
0:51
Pilates Form: The Pike in Plank Position Tutorial
YouTubeSesh Fitness App
已浏览 1320 次2024年7月26日
How to Do a Plank
1:27
How to Do a Plank
已浏览 5万 次2 个月之前
YouTubeDaru Strong
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
已浏览 1220万 次5 个月之前
TikTokarielyu.fit
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
已浏览 5428 次2021年4月28日
YouTubeVitality
Fix your plank form and feel the difference instantly.
0:24
Fix your plank form and feel the difference instantly.
已浏览 6954 次1 周前
YouTubeFitonomy Coach
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most pe…
已浏览 260万 次2023年1月25日
TikTokjeremyethier
Fix Your Weak Side Fast | Short-Lever Side Plank for Core Stability & Lower Back Pain Relief
0:52
Fix Your Weak Side Fast | Short-Lever Side Plank for Core Stabilit…
已浏览 6.6万 次1 个月前
YouTubeChristina Nicci
Plank Dumbbell Drag 🔥
0:12
Plank Dumbbell Drag 🔥
已浏览 3万 次2024年1月1日
YouTubeNikiFit
0:10
Copenhagen Plank
已浏览 247 次10 个月之前
YouTubeStability In Wellness PT & Dry Needling
3:53
Transform Your Plank Belly with These Effective Exercises
已浏览 26.7万 次3 周前
TikTokfitnesssworkoutchannel
0:51
Pilates Form: The Pike in Plank Position Tutorial
已浏览 1320 次2024年7月26日
YouTubeSesh Fitness App
1:00
Plank Workout Challenge: 6 Minutes Daily Routine
已浏览 110万 次3 个月之前
TikTokmuscleguide24
0:25
HomeGym_GS on TikTok
已浏览 5.7万 次2 个月之前
TikTokhomegym_gs
0:24
Knee Plank with Shoulder Taps
已浏览 1.4万 次2020年8月21日
YouTubeBody Basics
0:38
How To Cook Cedar Plank Salmon
已浏览 2.7万 次2023年5月11日
YouTubeSmoked BBQ Source
0:08
Plank Knee Tuck
已浏览 7821 次2021年4月30日
YouTubeKT Fitness
1:15
3 Best Ab Exercises for a Ripped Core Most People Skip #3! 💥
已浏览 4647 次1 个月前
YouTubeFitCommander
0:23
Master the Side Plank: 8 Variations to Crush Your Core!
已浏览 2273 次8 个月之前
YouTubeWorkout Worthy
0:15
Planks With Shoulder Taps | Proper Technique 💪
已浏览 1428 次2021年3月15日
YouTubeMike Cola
观看更多视频
静态缩略图占位符