10 Min Plank Hold Challenge | Test Your Core Strength
0:59
YouTubeVitality
10 Min Plank Hold Challenge | Test Your Core Strength
#shorts Plank hold exercises engage your whole core and great to strengthen your lower back. But this 10 min plank challenge will bring your core workout to another level. Test yourself: how strong is your core? If you are unused to the plank position, you will struggle already after a couple of minutes. But will you have the inner strength to ...
已浏览 5424 次2021年4月28日
短视频
Can You Strengthen Your Core With This 30-day Plank Challenge?
Can You Strengthen Your Core With This 30-day Plank Challenge?
10 Minute PLANK CHALLENGE! 🔥
16:01
已浏览 36万 次
10 Minute PLANK CHALLENGE! 🔥
Heather Robertson
Plank Hold Benefits
How to Do a Plank
1:27
How to Do a Plank
YouTubeDaru Strong
已浏览 4.7万 次2 个月之前
The Perfect Plank!
0:55
The Perfect Plank!
YouTubeSaturnoMovement
已浏览 35.9万 次2021年9月28日
This is how you actually do a PERFECT plank
0:35
This is how you actually do a PERFECT plank
YouTubeDiscipline Ninja
已浏览 2087 次1 个月前
热门视频
Plank Hold Challenge: Transform Your Strength in 7 Days!| Power Within Gym
0:43
Plank Hold Challenge: Transform Your Strength in 7 Days!| Power Within Gym
YouTubePower Within Gym
已浏览 3783 次10 个月之前
Plank World Record 2025 – Girl Holds 4 Hours 20 Minutes | Extreme Core Strength
0:30
Plank World Record 2025 – Girl Holds 4 Hours 20 Minutes | Extreme Core Strength
YouTubeSPORTGOFW
已浏览 1422 次7 个月之前
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Take The PLANK CHALLENGE// 8 Plank variations
YouTubeHeather Robertson
已浏览 100.2万 次2019年8月14日
Plank Hold Variations
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
TikTokarielyu.fit
已浏览 1220万 次5 个月之前
NEVER Do Planks Like This (3 Fixes You Must Make)
0:29
NEVER Do Planks Like This (3 Fixes You Must Make)
YouTubeJeremy Ethier
已浏览 653万 次2023年1月27日
Master the Side Plank: 8 Variations to Crush Your Core!
0:23
Master the Side Plank: 8 Variations to Crush Your Core!
YouTubeWorkout Worthy
已浏览 2272 次8 个月之前