When someone’s hips rise too early in the deadlift, the first thing I usually look at is their setup. In most cases, the bar is either not lined up over the midfoot, it has been pushed forward away from the body, or the lifter is not engaging their lats effectively, allowing the bar to drift. All of these faults shift the load away from the quads and force the hips to shoot up as the body tries to find leverage. But in this case, none of those were the issue. My setup was correct. The real probl

ABDOMINAL STRENGTHENING When most people think about strengthening their abdominal muscles (abs) or “core,” they often think of sit ups or crunches. However, for many people with a neurological condition, it is hard to get down on the floor (and get back up again) to do traditional abdominal work. This banded chair trunk flexion is a REALLY EFFECTIVE way to add resistance to your upper body and strengthen your abs. Here’s what you do: 1. Tie a piece of light to medium resistance band in a loop.

Close the distance, cut them off, take ground—THEN take their leg🦵 Circling alone keeps the distance the same—so by the time you shoot, the shot you want won’t be there. If you don’t close the distance and take ground FIRST, you’ll always be chasing what’s already gone💨 Cutting them off isn’t about chasing— it’s about controlling direction. Every step you take forward at an angle steals space, forces a reaction, and creates your window to attack. Watch 5-time NCAA Champion Carter Starocci—he’s

No needles, but precise seams: the „Christmas tree“ technique 🎄 Two months before Christmas, no one is thinking about Christmas trees yet – except when welding! The „Christmas tree“ technique is a well-established method for producing precise and stable seams when it comes to vertical-up welding – even when gravity makes life difficult. This is because in a horizontal position, the weld pool solidifies exactly where it should. This is not the case with the vertical-up weld: here, the molten mat

Crankshaft Position Sensor, #CKPsensor #cmp #avanza #xenia #rush #terios #mechanic #otomotif #reelsvideoシ | Nawawi Albantani