What your hamstring injury location could be telling you about your return to play 👇 Hamstring injuries vary from simple strains to proximal tendinopathy, and recovery timelines can look very different. 👉 One major factor: the location of your pain. The closer the injury is to your sit bone (ischial tuberosity), the longer it typically takes to return to sport. That’s why following a progressive rehab plan matters. Rushing recovery = higher re-injury risk. Here’s the roadmap: ⚡️ Phase I: Prote