The BEST Way To Train Your Quadriceps (3 Steps)
0:34
YouTubeiWannaBurnFat
The BEST Way To Train Your Quadriceps (3 Steps)
🔑 How to grow your quadriceps in 3 simple steps First, we need a challenging lower body push exercise. Whether it's a Barbell Back Squat or even a Leg Press if for some reason you cannot do squats. Training a squat pattern forms the foundation of your quadriceps training and helps you overload the quads. Next, also incorporate a Leg ...
已浏览 6699 次9 个月之前
Quadriceps Exercises
4 Quadriceps (VMO) Strengthening Exercises for Painful Knees
14:44
4 Quadriceps (VMO) Strengthening Exercises for Painful Knees
YouTubePrecision Movement
已浏览 97.8万 次2022年9月23日
Thigh muscles anatomy: Groups, attachments, functions - Quick Anatomy | Kenhub
6:24
Thigh muscles anatomy: Groups, attachments, functions - Quick Anatomy | Kenhub
YouTubeKenhub - Learn Human
已浏览 5.5万 次2023年8月23日
Quadriceps Anatomy: Origin, Insertion, Innervation & Action
9:50
Quadriceps Anatomy: Origin, Insertion, Innervation & Action
YouTubeBodyworks Prime
已浏览 2.2万 次2023年4月19日
热门视频
Quadricep Stretch for Seniors and Over 50
1:01
Quadricep Stretch for Seniors and Over 50
YouTubeMargaret Martin, Physical
已浏览 3723 次2 个月之前
15 Best Exercises For Quadriceps #workout #quadriceps
0:07
15 Best Exercises For Quadriceps #workout #quadriceps
YouTubeAesthetic Motivation
已浏览 6.5万 次6 个月之前
Quadriceps Active Test / Active Drawer Test | Posterior Cruciate Ligament Tear
1:00
Quadriceps Active Test / Active Drawer Test | Posterior Cruciate Ligament Tear
YouTubePhysiotutors
已浏览 4028 次9 个月之前
Quadriceps Strengthening
How to do a Quadriceps stretch | Bupa Health
0:38
How to do a Quadriceps stretch | Bupa Health
YouTubeBupa Health
已浏览 12.1万 次2016年10月10日
Quadriceps Femoris Muscle - Origin, Insertion and Function - Human Anatomy | Kenhub
4:19
Quadriceps Femoris Muscle - Origin, Insertion and Function - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
已浏览 45.4万 次2014年7月21日
Quadriceps Tendon Rupture - Everything You Need To Know - Nabil Ebraheim
3:07
Quadriceps Tendon Rupture - Everything You Need To Know - Nabil Ebraheim
YouTubenabil ebraheim
已浏览 22万 次2011年7月1日
Quadricep Stretch for Seniors and Over 50
1:01
Quadricep Stretch for Seniors and Over 50
已浏览 3723 次2 个月之前
YouTubeMargaret Martin, Physical Therapist
15 Best Exercises For Quadriceps #workout #quadriceps
0:07
15 Best Exercises For Quadriceps #workout #quadriceps
已浏览 6.5万 次6 个月之前
YouTubeAesthetic Motivation
Quadriceps Active Test / Active Drawer Test | Posterior Cruciate Ligament Tear
1:00
Quadriceps Active Test / Active Drawer Test | Posterior Cruciate Li…
已浏览 4028 次9 个月之前
YouTubePhysiotutors
Quadriceps Muscle - Anatomy of Lower Limbs....#anatomy #physiology #biology #medschool #medicine
1:00
Quadriceps Muscle - Anatomy of Lower Limbs....#anatomy #physiol…
已浏览 2.4万 次3 个月之前
YouTubeMedicosis Perfectionalis
Dead Leg Syndrome: Quadriceps Contusion & Treatment
0:58
Dead Leg Syndrome: Quadriceps Contusion & Treatment
已浏览 2393 次10 个月之前
YouTubeApollo Hospitals
Essential Quad Stretch: Kneeling Against the Wall for All Levels! 🏋️‍♂️📈 Chris Ryan Fitness
0:31
Essential Quad Stretch: Kneeling Against the Wall for All Levels! 🏋️‍…
已浏览 424 次9 个月之前
YouTubeChris Ryan Fitness
Fun Way to Improve Knee Stability After ACL Reconstruction Surgery with Quadriceps Tendon
0:09
Fun Way to Improve Knee Stability After ACL Reconstruction Surger…
已浏览 1.6万 次3 个月之前
YouTubeEvolve Physical Therapy
0:16
Total Knee Arthroplasty (Replacement) | Essential Exercis…
已浏览 1.4万 次2024年9月3日
YouTubeEvolve Physical Therapy
0:25
Strengthen Your Quads After Injury or Surgery: Isometric Exercise 🔥🥵 #fi…
已浏览 5029 次7 个月之前
YouTubeGeeked Rehab
0:15
Kinesiology Taping technique for quad pain! Leg pain relief for athle…
已浏览 12.9万 次2024年9月7日
YouTubeGeeked Rehab
0:44
PRP injections for hip and knee arthritis
已浏览 8248 次9 个月之前
YouTubeDr. David Geier
1:38
Isometric push-up - Exercise to strengthen tendons and ligament…
已浏览 1.3万 次9 个月之前
YouTubeUC Davis Health
0:29
Quadriceps Active Test – PCL Assessment
已浏览 2203 次2 个月之前
YouTubePhysiopedia
0:20
Quadriceps active test- PCL tear
已浏览 1446 次2024年3月4日
YouTubeDr.Sharan Vijayanand
0:08
Isometric Quadricep Contraction
已浏览 2455 次2018年4月13日
YouTubePhysioRun
0:57
Standing Quadricep Stretch With Strap
已浏览 359 次3 个月之前
YouTubeThe Human Movement Institute
0:49
Master the Plate-Loaded Leg Extension: Strengthen and Isolate …
已浏览 508 次2024年9月19日
YouTubeAlex Allen
0:16
Quadriceps Femoris Muscle Group – Anterior Thigh Anatomy
已浏览 120 次2 个月之前
YouTubeMedicine Study
0:58
Understanding the four quadriceps muscles
已浏览 508 次2023年3月27日
YouTubeParallel Coaching - Personal Trainer Courses
观看更多视频
静态缩略图占位符