Adino: A Heartfelt Tribute to a Lost Soul

In a heartbreaking turn of events, a PAF Super Huey helicopter crashed in Loreto, Agusan del Sur while on a relief mission for Typhoon “Tino.” The tragedy struck as brave servicemen carried out their duty to bring help and hope to those in need. REST IN PEACE ANGELS😭🥹🥹 #fyp #highlight #aircraftCrash #PAF #loretoAds

Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

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