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🏃‍♂️💨 Correr lento también es avanzar 💡 No todo entrenamiento tiene que ser a toda velocidad. Ir lento no es ir atrás, es darle al cuerpo el tiempo de fortalecerse, de respirar mejor, de construir una base sólida. 💪 El running suave mejora tu resistencia, cuida tus articulaciones y te ayuda a conocerte más. Porque en lo lento también se esconde el progreso. 🌀 🌱 Cada zancada tranquila es una semilla de potencia futura. No subestimes el poder de la paciencia. . . . . . . . . . . #runner #run
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