Yoga For Seniors | Slow and Gentle Yoga | Yoga With Adriene
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yogawithadriene.com
Yoga For Seniors | Slow and Gentle Yoga | Yoga With Adriene
Carve out some time on the mat for this relaxing and gentle 28 minute Yoga With Adriene practice. Relieve stress, cultivate a clear mind and a strong body. This is a chance to connect to your mental health practice while still staying on track for that summer fit. It’s perfect for tired or sore muscles, …
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