How To Do A Sleeper Stretch - Sports Medicine Clinic
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How To Do A Sleeper Stretch - Sports Medicine Clinic
The Sleeper Stretch is often the game changer when it comes to shoulder injuries. Find out why it helps treat most shoulder injuries.
2020年10月18日
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💥 Stop This Shoulder Stretch – Here’s Why It’s Making You Worse 💥 The sleeper stretch gets recommended all the time—but here’s why you should skip it: 1️⃣ It jams the front of the shoulder, compressing the bursa and rotator cuff tendons 2️⃣ It often increases pain—especially in those already dealing with impingement or anterior irritation Forcing internal rotation in that position can do more harm than good. Instead, focus on movements that restore clean shoulder rotation without compression �
💥 Stop This Shoulder Stretch – Here’s Why It’s Making You Worse 💥 The sleeper stretch gets recommended all the time—but here’s why you should skip it: 1️⃣ It jams the front of the shoulder, compressing the bursa and rotator cuff tendons 2️⃣ It often increases pain—especially in those already dealing with impingement or anterior irritation Forcing internal rotation in that position can do more harm than good. Instead, focus on movements that restore clean shoulder rotation without compression �
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Should you be performing the sleeper stretch? First let’s talk about why it’s even recommended.👇🏼 . We can use this screen to assess your amount of active shoulder internal rotation. If you are unable to rotate to at least a parallel position to the floor, you then have to ask yourself: do the lifts I’m performing require more internal rotation?🤔 . The bench press does not require much internal rotation. The same goes for pulling yourself under the bar for the squat. However the Olympic lifts
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Should you be performing the sleeper stretch? First let’s talk about why it’s even recommended.👇🏼 . We can use this screen to assess your amount of active shoulder internal rotation. If you are unable to rotate to at least a parallel position to the floor, you then have to ask yourself: do the lifts I’m performing require more internal rotation?🤔 . The bench press does not require much internal rotation. The same goes for pulling yourself under the bar for the squat. However the Olympic lifts
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