4 Kettlebell Complex exercises🔥 1️⃣ Walking Gorilla Lunges 2️⃣ Squat Swing Side Shuffles 3️⃣ Lunge Chops to Halos 4️⃣ Knee Drive → Squat Jump → Single Arm Snatch 🔥 5 Rounds // 12 reps each// Rest 60 between rounds This flow builds coordination, quickness, and agility—the foundation of true athletic performance. Every transition challenges your timing, body awareness, and control under fatigue. You’re not just lifting; you’re moving with intent. Train for strength that transfers to anything. Tr

Thulani Chipanga on Instagram: "You only got 30 min for an effective Leg workout Give this one a go next time. Save/ Share 1️⃣Step Jump squats 5 but make it 10😉 2️⃣RDL to Reverse lunges 5 reps each side, but you can make is 10 reps 3️⃣Around the Body Pass to Squat 5 reps each side , but you can do 10 each side #leg #legworkouts #legworkout #legcircuit #workout #workoutmotivation #fyp #gym #gymmotivation"