Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"
0:50
Painflame Clinic on Instagram: "If your neck pain travels to your han…
已浏览 605.8万 次2 个月之前
Instagrampainflameclinic
4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #stretching #yogapractice
0:11
4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #stretching #yo…
已浏览 165.1万 次4 周前
YouTubeFlex with Olha
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
0:37
1h of stretch to loosen those tight hips from this week’s training. #st…
已浏览 110万 次1 周前
TikTokizaszyszko
#stretchtok #giftok #juggtok | asu
0:05
#stretchtok #giftok #juggtok | asu
已浏览 64.6万 次1 周前
TikTokposingforthepicture
Best stretches for mobility!🧘🏼‍♀️lG: maddiepricelol
0:14
Best stretches for mobility!🧘🏼‍♀️lG: maddiepricelol
已浏览 15.3万 次1 周前
YouTubeMaddie Price
Puppy Stretch Yoga for Kids! 🐶
0:18
Puppy Stretch Yoga for Kids! 🐶
已浏览 23.4万 次2 周前
YouTubehand2mind
Downward Dog: Cool Yoga for Kids! 🐧❄️
0:37
Downward Dog: Cool Yoga for Kids! 🐧❄️
已浏览 11.3万 次2 周前
YouTubehand2mind
0:52
Fix Piriformis Pain Fast (3 Simple Moves)
已浏览 3.5万 次1 个月前
YouTubeBob & Brad
0:15
Straighten Your Neck, Lift Your Shoulders, and Improve Your Post…
已浏览 3.7万 次3 周前
YouTubeFitness Happy Time
0:15
6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee …
已浏览 8.9万 次3 周前
YouTubeWorkout Fusion Hub
5:27
Hip airplanes BEST EXERCISE FOR HIP #HipMobility #HipStrength #Fl…
已浏览 4.7万 次2 周前
TikTokhealthhaven724
0:08
The Best Yoga for Weight Loss (At Home, No Equipment)
已浏览 3万 次3 周前
YouTubeIgnite Yoga
0:13
I did this when I was 7, and I can do it at 20 too :) #rhytmicgymnastics …
已浏览 2.4万 次1 周前
TikTokmelaniatur
0:16
Upper Body Stretching Routine For Flexibility, Mobility, and Pain!
已浏览 1.8万 次1 个月前
YouTubeTone and Tighten
0:27
Stretching opens the range. Active movement helps you keep it. Whe…
已浏览 2.7万 次1 个月前
TikTokrangeofstrength
1:03
3-Steps to Reduce Your Sciatica Pain FAST!
已浏览 4.6万 次3 周前
YouTubeRehabFix
0:58
Work on Your Hip Flexion in Bed
已浏览 1.8万 次1 个月前
YouTubeBob & Brad
0:59
Beginner to Advanced Figure 4 Hip Stretch
已浏览 1.7万 次1 个月前
YouTubeBob & Brad
0:08
squishyymama (@squishyymama)’s video of stretching
已浏览 3381 次1 周前
TikToksquishyymama
0:05
swear it feels so good #fyp #fypシ | stretching
已浏览 8593 次2 周前
TikTokrevoinspoiscool
观看更多视频
静态缩略图占位符

短视频

0:50
Painflame Clinic on Instagram: "If your neck pa…
已浏览 605.8万 次2 个月之前
Instagrampainflameclinic
0:11
4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #s…
已浏览 165.1万 次4 周前
YouTubeFlex with Olha
0:37
1h of stretch to loosen those tight hips from this week’s …
已浏览 110万 次1 周前
TikTokizaszyszko
0:05
#stretchtok #giftok #juggtok | asu
已浏览 64.6万 次1 周前
TikTokposingforthepicture
0:14
Best stretches for mobility!🧘🏼‍♀️lG: maddiepric…
已浏览 15.3万 次1 周前
YouTubeMaddie Price
0:18
Puppy Stretch Yoga for Kids! 🐶
已浏览 23.4万 次2 周前
YouTubehand2mind
0:37
Downward Dog: Cool Yoga for Kids! 🐧❄️
已浏览 11.3万 次2 周前
YouTubehand2mind
0:52
Fix Piriformis Pain Fast (3 Simple Moves)
已浏览 3.5万 次1 个月前
YouTubeBob & Brad
0:15
Straighten Your Neck, Lift Your Shoulders, and Impro…
已浏览 3.7万 次3 周前
YouTubeFitness Happy Time
0:15
6 Essential Home Stretches That Relieve Back Pain, Hi…
已浏览 8.9万 次3 周前
YouTubeWorkout Fusion Hub
5:27
Hip airplanes BEST EXERCISE FOR HIP #HipM…
已浏览 4.7万 次2 周前
TikTokhealthhaven724
0:08
The Best Yoga for Weight Loss (At Home, No Equipm…
已浏览 3万 次3 周前
YouTubeIgnite Yoga
0:13
I did this when I was 7, and I can do it at 20 too :) #rhytm…
已浏览 2.4万 次1 周前
TikTokmelaniatur
0:16
Upper Body Stretching Routine For Flexibility, Mob…
已浏览 1.8万 次1 个月前
YouTubeTone and Tighten
0:27
Stretching opens the range. Active movement helps yo…
已浏览 2.7万 次1 个月前
TikTokrangeofstrength
1:03
3-Steps to Reduce Your Sciatica Pain FAST!
已浏览 4.6万 次3 周前
YouTubeRehabFix
0:58
Work on Your Hip Flexion in Bed
已浏览 1.8万 次1 个月前
YouTubeBob & Brad
0:59
Beginner to Advanced Figure 4 Hip Stretch
已浏览 1.7万 次1 个月前
YouTubeBob & Brad
0:08
squishyymama (@squishyymama)’s video …
已浏览 3381 次1 周前
TikToksquishyymama
0:05
swear it feels so good #fyp #fypシ | stretching
已浏览 8593 次2 周前
TikTokrevoinspoiscool
静态缩略图占位符